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I don’t know about you, but I LOVE to simplify things in life, especially in the kitchen.  I love cooking and experimenting in the kitchen, but most days I just don’t have the time.

Taking kids here and there, managing the little ones, having long chats with the older ones, laundry, dishes, and life!  They all just take time, so the less time I spend in the kitchen on busy days, the better. So this leads us to challenge #1

NO TIME

Hmmmmm how to you cut time and stay healthy?  The drive through is so tempting, or maybe just prepackaged things.  I know I use to use quick cooking pasta as my  easy button.  It was cheap, fast and made the kids smile, but it didn’t last.  They’d be hungry an hour later and usually craving sweets.  I need to switch gears and serve up more protein and more fiber.  Which lead me to problem #2

DESIRE TO EAT HEALTHIER

So I got to cooking in my kitchen and experimenting on which recipes fit the bill.  I was on the hunt to create dinner and breakfast recipes that solved my challenges, while still helping me with my OTHER problem……  problem #3

ALLERGY KIDS

We’ve got gluten issues, dairy issues, crazy metabolism issues, allergies to all dyes and preservatives!!!!  So from scratch was a must! But I didn’t want it to be too encompassing of a recipe either.  I wanted EASY.

SOLUTION

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That’s why I created this recipe bundle.  14 easy, healthy and family friendly recipes that are sure to please the masses, your budget and your time!!! Triple Win!!! Each recipe is high protein and fiber, very low in carb for long lasting energy and fuel for your body.  Most recipes are completely paleo or Whole 30 approved, and just a couple have a carb (like a tortilla wrap) that can easily be omitted or changed to suit your dietary needs and wants. Also, no added junk!!!!

AND……

Each meal can be doubled or tripled and put in the fridge or freezer for another super busy day! There are 7 breakfast and 7 dinner recipes.  Every breakfast recipe is designed so that you can make them on the weekend, stick them in your fridge and then NOT COOK ALL WEEK FOR BREAKFAST !!!

WHAT’S INCLUDED?

❤️ 7 breakfast recipes all high protein and most are “portable” for on-the-go life, and paleo friendly

Chocolate Almond Protein Bars, Apricot Almond Protein Bars, Nut free-Grain free Granola with Coconut Pudding, Sweet Potato Apple Breakfast Wraps, Garden Vegetable Breakfast Wraps, Hazelnut Raspberry Porridge, Lemon-Blueberry Protein Balls

❤️ 7 dinner recipes all high protein, low carb, and paleo friendly

Black Bean Quinoa Burgers, Lemon-Caper Chicken, Paleo Meatballs, Cilantro Lime Chicken Salad, Super Healthy Chicken Parmesan, Brisket Sandwiches, Lemon Tarragon Chicken & Cashews,

❤️ Each recipe is loaded with vitamins and minerals, healthy veggies, and protein sources

❤️ A complete grocery list to make your life easier (insert happy mom dance!!!)

❤️ A editable weekly menu planner

❤️ All in gorgeous printable pdf formats, so that you can hang them on your fridge or set them on your counter and well…….. it’s just nice to have pretty things sometimes.  You don’t NEED the recipe cards and menu to be pretty, but it sure is a nice bonus ❤️

Just click the link below and we will zip them to your email in pdf format for you to enjoy for months to come!  We’re sure you will love them as much as our family…. and hey- we have 11 kids loaded with allergies, so if THEY love it, then surely your household will to!

YES! I’m tired of eating the same old thing week after week!


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Back to school just got even better! A bundle of 14 all new recipes that are easy, healthy and family friendly so you can trust your whole family is getting great nutrition all week long! Grocery list and menu planner included!!!










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